We all know the Irish have the gift of gab and the ability to bring light to challenging situations with their words. I wonder sometimes though if the Irish realize the power of this gift and what it means to those around them.

I have always been proud to be part of a culture that takes life in stride by “rising to the occasion” while keeping a strong sense of humor intact. They say laughter is the best medicine and the Irish have certainly figured out how to use laughter and light-heartedness to see them through many challenges. After being raised by an Irish American mother, very important that I mention American because my mother always reminded me that I am an American of Irish descent, who had an expression for every life experience; I can personally attest to this.

I remember as a child when I would become jealous of my sisters or feel sorry for myself, my mother would say to me in a sing-song voice:

Nobody loves me, nobody cares. I am going to eat whole lot of worms and die–big fat juicy ones and itsy, bitsy teensy ones, and I am going to chew them up and spit them in your eye.

After hearing that, I would immediately start laughing and realize how silly I was being. Remembering these funny words and the way in which my mother delivered them still makes me laugh and reminds me to take a step back and re-evaluate a situation. Her ability to do this through humor taught me to keep my sense of humor in life. That is a powerful lesson to teach a child with just a silly little statement.

When I share my mother’s funny antidotes and wisdom, I am able to make others laugh at themselves or a situation and pass that wisdom along, which is the gift the Irish give to those around us.

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About the Author

Renee Gatz was born and raised in a traditional Irish home where her mother often used expressions to help Gatz navigate life’s ups and downs. Gatz was motivated to share these expressions in her book, Wise Words & Witty Expressions and hopes you find the same joy, humor and usefulness in them that she did.

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This is a discussion w/ my late grandmother…the wisdom is priceless and sooooo funny
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A challenge of any considerable sizing is ordinarily steering to telephone call for much greater than just one movement to accomplish. To hold out any intricate challenge or achieve most worthwhile goals will telephone call for concentration, commitment as well as several actions achieved through a period of your time of time. Aiming to drop surplus weight much more very easily is not any exception. Here’s how you can achieve that in only 5 straightforward steps.

Step 1. quit in any way expenses wanting to look at surplus fat deprivation getting a short phrase goal. This should be considerable merely because fad diets will certainly not support you achieve prolonged phrase surplus weight loss, and that is whatever you ought for getting aiming for. In situation you choose not do that step, you will fail to drop surplus weight permanently.

Step 2. consume much more fruits, vegetables, and trim meats like chicken breast. that is typically a vital movement that will telephone call for the complete attention. Do it like this: steadily alter just one food at a time. The take about why is wanting to alter every little thing at exactly the same exact time will just take about you for getting overwhelmed and eventually fail within your quest for long lasting surplus weight loss

Step 3. consider on standard exercise, which consists of surplus weight training. The principal take about is merely since it is splendid to surplus weight train, since the much more muscle you possess the much more extra fat which should be burned an even more considerable take about could possibly be to create your do it yourself much more healthier.

Step 4. snack on stuff like nuts and berries. Only to clarify and clarify that only a tiny bit, stay obvious of snacking on crap foods.

Step 5. retain on operating concerning the above actions to accomplish surplus fat deprivation pretty easily. just one much more suggestion, don’t rush you are on this for the prolonged term.

In element two with this guide we will expand on splendid dieting methods and methods to stay on track. Remember inspiration and do it yourself self-assurance should be the essential to some worthwhile surplus fat deprivation experience. if you actually are missing just one of those two stuff then reevaluate your willingness to drop the weight.

Step 4

Stay Hydrated

It is vital to consume a tremendous amount of consuming water when dieting. The much more consuming water you possess the greater quickly your plan can detoxify itself. that is splendid merely because if you are dropping surplus weight your plan produces lots of even more poisons that should be released.

If you don’t consume adequate consuming water your plan will retain much more of it. not just will this retain you from dropping weight, it will also provide you with a pretty bloated look. So bottom line, consume much more Water!

Step 5

Get Out And Exercise

This can support even more the quantity of surplus weight you should possess the ability to lose. actual physical exercise melts away quickly and keeps the plan in shape. that is pretty very helpful when wanting to drop weight.

Exercise raises the body’s metabolic process and will help you to definitely melt away surplus weight faster. that is pretty splendid since it could help you to definitely construct muscle and raises your vitality levels. Muscle also melts away extra fat constantly which could certainly help even more! try acquiring out no much lower than 4 instances a few days to improve your center pace and construct some muscle.

Step 6.

Take a Multivitamin

This can support you within of a assortment of ways. occasionally the plan doesn’t get all of its eating routine from foods sources. This requires place much more frequently when we diet. Its a superb idea to think about just one each and each morning when dieting. this could support you obtain the proper eating routine you telephone call for and retain your plan burning extra fat all day.

This could possibly be even much more vital to think about with exercise. The plan melts away away even more vitamins when exercising. this could support to create particular you possess the proper stability to hold on dropping weight. try it for just about any few days and really feel the difference.

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In our tough and busy lives we seldom like someone who can promise to keep us happy all the times and firmly hold our hand in difficult phases of life. Though it’s not easy to find such a person yet it’s not impossible. All you need is to find someone who can do anything for you, whose life begins with your smile and your silence and tears also makes him to shed tears. Basically this is a condition when you are tired of being single and you need to discover effective methods to find true love.

Most of the people usually think that they do everything they need to find a true love, however this is not the case. There are several proven techniques that we all are not aware of. Usually people go to the local bars and clubs and spend a lot of money on cloths, gifts, clubs entry fees etc but couldn’t get desired results. Moreover majority of the people who come in these clubs are already in a relationship or look at others with bad intensions. Therefore we need to take steps very carefully without throwing ourselves in a black hole.

To find a true love you have to broaden your social circle and start connecting with people on personal level. Moreover you have to change your way of thinking and must develop a positive perception about the people you meet. This will help you to understand them closely and will aid finding out someone who has interests in common with you.

Nowadays instead of going out and finding a true love we can search someone online through a number of dating and social networking websites. This is in fact the best way to find someone special who can truly change your life. In days your dull and boring life would become colorful and full of joys only if you follow expert’s advice on how to find true love online. You just need to focus few points in your minds and rest of the quest will become much easier. Firstly, is there any guy whose interests and way of doing things are common with you? Or do you enjoy someone’s company that comforts you when you are depressed? Just try to answer these questions and you will find a true love within no time.

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Learn more to find true love and read to increase your chances to find true love dramatically.

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Personal development plans, taken as a whole, can be an aid to help achieve goals in life. These goals can range from development of innate talents and personal potential to improvement of one’s self-knowledge including finding a sense of identity. Through a definite plan, one can have the best chances to realize his or her life’s dreams and an opportunity to better the quality of life.

Time management is one of the aspects of personal development that many people have issues with. As the world is getting stressful with all the noise, this is one of the best times to deal with proper time management. Time is gold as they say and it is one limited resource for every individual. Management of one’s time is thus important to your way to success. Depending on the needs, time management is particularly useful for procrastinators and time wasters. Time management will help maximize your own time to achieve the set goals. This should go hand in hand with a lesson on motivation and priorities.

The other aspect of personal development that is gaining popularity is something beyond the physical world, something that involves the spirituality. This aspect of personal development involves the realm of thought and imagination. It includes methods of creative visualization, self affirmation, and auto suggestion. All of these methods are geared towards positive thinking.

A well-developed personality is able to influence the thoughts and actions of others in your surroundings. This is where positive thinking’s power is truly visible. An effective personal development plan always emphasizes positive thinking.

With the power of a positive mind, you can influence your physical reality as well as the self. Starting today, go enroll on personal development class if needed. Aim to focus your thoughts towards managing your time well and keeping a positive mind always.

About the Author

Paul J. Easton has been writing articles online on topics like stress, diet, fitness and weight loss,you can also check out his latest website http://www.ottomancoffeetables.net/ with reviews on Round Leather Ottoman.

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www.liz-green.com Thoughts become things! Make them all great ones! This wonderful sunset positive affirmation video will help you to refocus and realign your thoughts to a positive level helping you to work with the law of attraction and bring amazing things into your life. Sit back relax and enjoy! Also enjoy our other inspirational videos

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Improving self confidence is crucial in these uncertain times. Everything on the news spells doom and gloom. Companies are closing their doors. Friends and family are losing their homes. Is there anything that can help you make a permanent and lasting change in your life? Yes! You need to improve your self confidence. As your confidence improves, you will see opportunities that you hadn’t noticed before. Those opportunities will help you create a more stable future for yourself.

Here are some tips you can use immediately to improve your self confidence:

Write a powerful declarative statement and speak it 100-200 times every day Write down every success you’ve ever done. I’m not just talking about the big stuff. I mean any and everything that you can think of that has helped you to get to this point. Read the list of achievements every day Go out of your way to do something that takes you outside of your comfort zone- every day Buy a book like “Unstoppable”, “The Power of Positive Thinking”, or The Magic of Thinking Big Buy a DVD like Les Brown’s “Step Into Your Greatness” or a CD like Brian Tracy’s “Change Your Thinking Change Your Life” Attend a seminar or tele seminar on success, motivation and confidence

Any one of the things I recommended here can help you in improving self confidence within yourself quickly. You must be willing to take a chance to do something rather unconventional in order to receive your desired goals. You can strive and thrive in this not so great economy. It will require you to do, and think a little different. I know you can do it. Go forth in power and create whatever future you desire. The sky is the limit.

I hope you received a lot of value from this article. If you have, please click here to visit my blog and leave a comment.

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Demond is hosting a very elite Success Training Program that is geared toward helping regular people become extraordinary achievers. Visit Jackson Success Coaching to see how you can qualify.  If you are serious about achieving your goals, sign up today.  Later visit Demond at his website.

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Countless positive affirmations quotes can be obtained with just the click of them mouse these days. The best guidelines or most inspiring quotes for everyday living usually come from spiritual leaders or authors of self-help books, particularly on positive thinking.

Ideas of top CEOs which have had the capacity o yield fortunes or motivate people are worth emulating, too. As people reread, study, and apply such words of wisdom in their lives, they can transform the intangible thought impulses into tangible realities. Sounds improbable? A look at how certain people have used positive affirmation to improve their lives attest to just how powerful the can be in achieving something.

Through the principle of autosuggestion, individuals can let their thoughts, including positive affirmations quotes, transform into physical reality. For example, if you take Norman Vincent Peale’s advice of beginning each passing day with a peaceful, happy, and contented attitude to create and pleasant experiences, your days will be characterized by such positive things.

Positive affirmations quotes culled from real-life experiences of people can enrich people’s lives. Conversely, negative thoughts like those triggered by fear or worries can pull people down.

What you must keep in mind is that the subconscious mind will work with whatever you feed it. This is why it’s important to be careful about what you think about and verbalize, and try to whine less, fear less, and say more positive things, and then have the conviction to do what is in your power to make them happen. If you have dominating thoughts, you tend to gravitate to people, places, and events that will contribute to the actualization of your desires.

If your mindset is that most things like your health and career are beyond your control, year after year, you’ll just be drifting along and be tossed around by circumstances. On the other hand, you can utilize practical and technologically advanced tools to see the realization of your desires. You need not just let circumstances unfold. Instead, you can let your subconscious mind process positive affirmations or autosuggestions and make them happen.

The technique to a better life, then, is to fill up your mind with great thoughts. There is a saying that goes something like `as a person thinks in his heart, so is he.’ This can be tweaked to spur people to become what they want to be. If you think you can be a financially independent and successful person and repeat that to yourself everyday, then you are in effect paving the way for that to happen

Most people are drawn to ideas that can possibly enrich their lives. In the internet age, many individuals even share positive affirmations quotes in popular social networking sites. If you keep in mind the most helpful of those positive affirmations and let the belief become a deep conviction, things will start to happen.

Once you see your heart’s desires beginning to happen, you may not want to go back to just letting life’s circumstances control you. To begin to reap the benefits of positive affirmations quotes, you can soak in some powerful and proven techniques that include getting into a relaxing, meditative state using alpha sound technology, goal setting, and whole brain synchronization.

About the Author

Jeff Staniforth, Australia’s Leading Motivational and Self-help Expert. Jeff is also the creator of the Sculptor3 program and publisher of the ” Affirmations For The Mind ” self help newsletter. Jeff’s approach to teaching is empowering and effective… go here for your daily sample affirmations

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Through this time period, comprehend for each person in an attempt to find a method about maintaining well before everything else. Regardless of whether you’re at college or perhaps work, you might generally realise that the only method to choose to stay related and additionally settle a content our life is to figure seeing that tough and often for so long as available. Then again, the situation using this type of usually there are occasions when the outcome from your time and energy might not be straight away evident. Hour or longer., it’s often aware of start using famous quotes intended for inspiration. The majority of people think that famous quotes are simply written text, nevertheless they is capable of doing a great deal to make sure you get the right point of view.

Any time you build a practice of analyzing quotes onrr a daily basis, an individual generate a perception of expectation and then enthusiasm to maintain going through what’s right choice. effects are absolutely not immediately totally obvious. More often than not, all the quotes can be primarily pointed out simply by folks who suffer from completed similar troubles nevertheless contain grown into successful. For this reason, the famous quotes are not only terms; they really are in reality options that thouroughly tested and even that anyone can have the benefit of considerably.

There are a lot means of acquiring many of these famous quotes. Most individuals may select the internet the moment they need to find famous quotes designed for ideas and also other intentions. This may be a fantastic way to get the famous quotes, but not dealing with bit arduous. As an example, if you’d like with respect to quotes that may equal a certain benefit with lifetime, you may find it a little difficult achieve on-line, in case you usually are not fairly specialist understanding. When this happens, you should be best off using the catalogs which have famous quotes.

There’s a lot of this type of instruction books round. These products regularly contain a present selection quotes and also inspirational content as a result of different article marketers. Several people will even end up being assembled, which makes a lot easier to help you them. As an example, when you are going through romance disorders, you can definitely find that there’re some famous quotes you can use just for incentive in this events. There are numerous books which has been prepared to handle these types of items, most ones incorporate famous quotes that will be specially related to adore plus relationships.

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After the same day, a number of people require quotes ( frases ) for granted but they are actually very important within life. Any time you manner a habit concerning analyzing such type of famous quotes ( frases celebres ) and literature on daily basis, you will appreciate that you will help make far more feeling, and you will be in a very better position to confront virtually any complications which come the right path possessing downwards.

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When it comes to weight loss,There is a plethora of information out there, which gives all kinds of information with tips, reports, articles and e-books and sundry other resources about health. Weight loss and dieting are just one offshoot of the general health and fitness genre.

Before you start any particular diet and or exercise regimen, you should develop a plan of action.One of the first things to do, is to create a simple chart to monitor your progress toward your goal. Do not spend much time with this as it could delay your start. If you begin to over think, it might delay your start permanently.

You have always heard, “Take action now”, Well it is true with dieting too. Start today, not after Thanksgiving, Christmas, New Years resolution, etc. START IT TODAY!!

Now, I want you to develop a positive mental attitude. This can be done even while you do other things.Visualize yourself as being thin as you want.While looking in a mirror and otherwise, say to yourself both mentally and verbally, with conviction, things that are positive about yourself. Visualize while you say things like this:

I feel terrific!I am thinI look thinI am very nice lookingMy clothes are fitting betterI will lose all the weight I wantNothing will interfere with my progressI will not tolerate any negative thoughtsWhat I visualize is what I amI will not give up my goalsI know a plateau is just my body taking a break, and it will continue toward my goal I am slimI have loads of energy.I am enjoying losing weight.Every day I am getting slimmer and slimmer.I am sticking to my diet and losing weight.I exercise everyday and feel great.I feel great.I love myself. (Lots of people don’t)I am losing weight and loving it. I am really loving being slim.I am delighted with my new slim body and I feel great.I am feeling fantastic and am so proud of my I am enjoying saying my affirmations every day and achieving amazing results.

About the Author

My name is Clyde Saye and I look forward to writing many more articles that you may find very helpful. I invite you to get a free ebook on weight loss at http://www.shapeupathome.com. This will get you started!

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Happiness can feel like a land far away. A place that once we arrive, the stay is brief. This was my experience for most of my life. I would hit a great place, feel unbelievably happy, and be convinced that I would feel that way forever more. But soon, the feeling would wane, and then disappear. I used to wonder why something so wonderful was so elusive, and why it had to be wedged into such fleeting periods between periods of ‘not-very-happy-at-all.’ I’m glad I started asking myself questions like that. One-by-one, they led me to where I am today: Happy to Be ME!.

But back in 2005, I was stressed out, overworked, and driven. What I affectionately call a “Driven Diva” in fact. A serial over-achiever, striving day in and day out to get to success and fulfillment.• I would push to make things happen. • I believed I had to be poised even in the highest stress situations. • I often felt like there was a double-standard keeping me from having it all.• I had to do it all because I figured asking for help would be a sign of weakness.• I was smiling on the outside, but secretly mentally and emotionally exhausted, and a little resentful on the inside.

The happiness I was looking for would come in external occurrences: praise or recognition from bosses, vacations, expensive meals, promotions, a good bottle of wine, a fun date. But deep down, I knew something was missing. I knew happiness wasn’t supposed to be the way I was experiencing it. I knew there was much more, I just didn’t know how to access it; I didn’t know what to shift to have the kind of happiness I deserved. And I was envious of people around me who looked like they did.

Thank goodness those days are behind me! Thank goodness for that momentous day in Hoag Hospital Emergency Room, where I asked another question that started the journey into the biggest shifts in my life. Thank goodness for the “radical sabbatical” that started in 2006, and all the things I’ve experienced that have helped me connect to the authentic happiness within, and keep the happiness flowing in my life no matter what is going on around me.

Why is my focus on happiness? Because one of the things I’ve learned is that happy people have stronger immune systems, are more successful and live longer. Yes, all those years I was chasing happiness as a result of success, I had it backward! So if you want to feel more healthy, fulfilled and create more success in your life, take a trip inward and tap into your own innate place of joy!

Where is this you ask? It’s actually who you really are. You are Magnificent Essence – the ME in Happy to Be ME! – the spiritual nature of you that is having the human experience of your life. True and lasting happiness is already a part of who you really are, and therefore available to you every minute. The longer you look for happiness in things outside you and that you can’t control, the longer you’ll be unfulfilled and unhappy. “Finding” authentic happiness is about a journey within; it’s about creating a deep relationship with yourSelf. You have to go beneath the personality, identity, story and woundology of who you are – that’s the me in “mighty ego.” Instead, remember the Truth of who you are as “Image and Likeness of the Divine.” As that Truth, you are Peace, Love, Freedom and Joy. Everything you seek is always already inside you. I have lived in 10 states, moved 22 times and visited 27 countries on 5 continents, and the journey into me has been the most rewarding one I’ve ever experienced. And I never had to go anywhere to take it! How magnificent is that?!Here are some tools you’ll want to have on this journey:1. Desire to be free of limiting beliefs and behaviors that hold you back and willingness to take committed action;2. Some specific steps to take that can be your roadmap;3. A guide to help you through the tough spots;4. A support structure to keep you going as the journey unfolds.

We live in the human realm, and here, there will always be human experiences … struggle, lack, limitation, fear, frustration, disease. But when you tap into the Magnificent Essence of you, you will transcend the debilitating effects of these experiences and authentic happiness will be a part of your life even in the midst of those and other things that would ordinarily make you unhappy.

In the end, it’s about free will. You get to choose how your life will be. You can choose to continue to search in struggle and suffering for fleeting moments of external happiness. Or you can choose to give yourself the only happiness that matters: that which is the real you.

For people ready to choose the latter, I am standing by to help. There is nothing more rewarding than to give back and share what has worked for me. The Heart of Living Vibrantly™ was founded on my desire to help others find their own roadmap to authentic happiness. Every time I share an insight or a tool that shifts someone’s life for the better, I am deeply grateful and fulfilled. It is rewarding in a way that all my past successes will never be.

If you are ready to take committed action and step into a more vibrant, heartful life centered on your own declaration of “I’m Happy to Be ME!,” I encourage you to join me in this journey. You deserve to have the Peace, Love, Freedom and Joy that is available. You deserve to have all of You.

Blessings, Love and Light,Valerie

About the Author

Sherpa of Happiness Valerie René Sheppard is a recovering corporate executive on radical sabbatical, who is now devoted to guiding people to experience authentic happiness. Her diverse coaching background spans 20 years, including working with adolescent girls, homeless women, college students, and adult professionals. She is a certified Sacred Contracts coach through the Caroline Myss Education Institute. She has been praised for her coaching ability by students, mentees and peers. In addition to helping individuals free themselves from limitations to have more vibrant lives, Valerie also combines her leadership tools with proven marketing and branding techniques to help business leaders create high-performance teams and drive increased revenues and profit. She speaks to numerous audiences, including corporations, spiritual groups, and major universities.

Valerie is a national best-selling author with Greg S. Reid of “Everything is Subject to Change,” and is co-author with Marsh Engle of “Amazing Woman, What’s Your Story?” Valerie has also been published in award-winning 11:11™ Magazine, and is a contributor to Divine Caroline™ and The Natural You™. She is based in San Clemente, California where in addition to her running her businesses, she walks the beach and is finishing her latest book, “The Happy to Be ME! Handbook due out in July 2012. For more information, you can visit her website at http://HeartofLivingVibrantly.com.

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They say, Don’t Worry, Be Happy. But how do you just stop worrying and start being happy? We start our pursuit of happiness the minute we’re born, but the Art of Happiness isn’t one of the things we learn in school. Do you want to be happy? Do you want to reclaim your ability to create authentic happiness? We’ve created this little video about a pattern we develop early I our life that blocks our natural ability to be happy. It’s true that happiness is a choice, but we can only choose happiness if we know what prevents us from being happy in the first place. The shortest path to true happiness is found through making conscious choices. So watch the video and discover why finding true happiness isn’t as impossible as it may sometimes seem. Then, if you’re ready to embrace happiness and to uncover more of the secrets to what’s preventing you from being happier now, sign up for our practical and inspiring Weekly Action Tips eMail series free at: www.FocusedAttention.com
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Child Visitation and The Formation Of Self-Esteem–Part II In my capacity as an outpatient psychologist, I have worked with people for almost twenty-five years. By far, the single most central element, the one thing that pervades almost every other issue is self-esteem. It touches everything–sex and relationships, work problems, anxiety, depression, addictions; you name it. This is Part II of a four-part series in which the subject of self-esteem is explored, particularly in the context of “visiting” divorced parents. This emotional and physical climate challenges the natural development of self-esteem–it is hard to parent children through this even if the family is intact! The development of self-esteem is examined through the author’s system and theory of self-esteem. There are four primary elements of self-esteem. In my system, I call them “Powers” because when we develop any one of them, we become more personally powerful. The Four Powers of Self-Esteem are: Worth, Competence, Ego-Strength and Self-Acceptance. Please read Part I before reading this article. As said before, even good parents functioning in intact families can miss the boat in these two areas. In a divorcing-parent household, this is even more difficult to achieve. The goal is to carry out the nasty business of divorcing and leave the child’s ego intact. Sound almost impossible? One of the biggest pitfalls parents stumble over is telling the child too much. “Daddy isn’t coming over tonight to get you and your brother because he has another girlfriend.” “Mommy doesn’t care enough about you to buy you new school clothes.” These statements are extremely damaging to the child, and they provide more information than the child can handle. They cannot control absent parents and they cannot defend against the messages that the child is less important than someone or something else. Communicate this kind of message to a child only a few times and just watch the acting out escalate. Rather, tells the child “Mommy had something of a problem, sends her love and wants to see you longer tomorrow. You don’t have to worry.” Tell the child, “Mommy and Daddy are going to each buy you school supplies. You might even get more than you think.” Leave out the damaging parts and emphasize the positive. Embedded in each of these positive messages is the idea that the child is important, loved and will be cared for, despite the state of the parents. In reality, divorcing parents usually are nowhere near the state of mind needed to be so nice. Negativity creeps into messages, even ones intended to be neutral, and the child goes down the dark path of self-recriminating thoughts and feelings. Children take in these lousy self-messages in great quantity. Then, they are stuck with them and have to compensate. What does a child do with a bunch of negative self-introjects? Well, initially, their anxiety goes up and since children do not have vocabularies to express their feelings, they act out. In younger children, anxiety spikes, then motor behaviors increase, often resulting in the child getting into things, pushing limits, testing, or being aggressive. In short, they misbehave, and then the consequences are meted out, if the parents still have their wits about them. Another process that damages the child’s sense of basic worth is the different rules, values, rewards and punishments between the two-divorced parent’s homes. Parents that could not work together when married and then divorced are even less likely to work together after the separation. That leaves the child in something of a no-man’s land relative to constancy. (Constancy is a psychological term that refers to the experience of sameness and dependability of perceptions, even though the stimuli that engender the reaction might vary.) In common parlance, the child needs his or her emotional and other experiences in the different parent’s houses to be as close to the same as possible. Predictably, this does not happen as much as needed either; sometimes almost never, depending upon a lot of factors. The child gets different messages about self in each house, again tinged with other messages about the current non-custodial parent. (Keep in mind that just because one parent does not “say” anything about the other parent does not mean that messages are not being communicated. Remember, eighty or ninety percent of person-to-person communication is non-verbal.) Then the child goes to the other parent’s house, where the routines are different and the messages about the parent just left robably also are negative; thus negating some of the first parent’s messages, while piling on more insult and injury. This happens repeatedly as the child goes back and forth. The result? The child disconnects; meaning, withdraws, or invests in social activities with or without friends rather than parents, or maybe invests in activities that highlight his or her strengths. (In severe cases, we child psychologists see the beginnings of mental illness.) This opens up the Second Power of Self-Esteem.-Dr. Griggs http://www.psychologyproductsandservices.com/page16.html

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For more information about this and other articles and ebooks by this author, start with:http://www.psychologyproductsandservices.comFor more information about the author, go to:http://www.drgriggs.org

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Dr Warren Mansell, University of Manchester, UK, presents his Award Lecture at the British Psychological Society Division of Clinical Psychology Annual Conference in Birmingham on 1st December 2011. Whilst acknowledging the efficacy of disorder-based cognitive behavioural therapies, he explains the rationale for a transdiagnostic approach to therapy that is a more flexible, efficient and directly linked to theory. He provides evidence that the 15 or more ‘transdiagnostic processes’ such as worry, thought suppression, experiential avoidance and safety-seeking behaviours are closely correlated, and that their shared properties are more predictive of psychological distress than their unique elements. He proposes that this shared feature is ‘inflexible control’ – controlling an experience without regard to, or awareness of, the important personal goals that are inhibited by doing so. Putting distinctions between the first, second and third waves of CBT aside, he looks to Perceptual Control Theory (PCT; Powers, Clark & McFarland, 1960; Powers, 1973) for a theoretical framework to inform the understanding of control. He describes the ongoing research in this area, including the evauation Method of Levels therapy (Carey, 2006; Powers, 1973) – a transdiagnostic cognitive therapy aimed at helping people restore flexible control over their lives. A novel hypothesis generated by computer modelling is put forward that the goal conflict caused by inflexible control can manifest itself …
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